Ingredients
- 2 Any
fish of your choice
- 1 Handful
of veggies (tomatoes, onions, broccoli, carrots etc.)
- 1 salt
- 1 black
pepper
- 1 olive
oil, extra virgin
- 1 seasoning
salt
Method
- Pre-heat
oven to 350°. Clean fish and pat dry. On plate season fish with salt and
pepper.
- Get
foil and pull out 12in or less depending on the size of the fish. Place
fish in the middle of the foil.
- Get
broccoli and place it directly on top of the fish. If broccoli is fresh
put the seasoning salt on now then eye how much extra virgin Olive oil you
want over your fish and veggies.
- Take
sides of foil and fold over fish. Then take the ends and roll them upward
towards the fish. Making sure everything is sealed, it should look like a
packet
- Place
on a baking sheet and put it in the oven for 25 mins. If veggies were
frozen about 15 mins in cooking season with seasoning salt. After fish
turns white and veggies are tender take out and enjoy!! Feel free to add
breadcrumbs and parmesan!!!
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